The ADHD Overwhelm Notepad: Your Guide to Clarity & Action

That feeling of having a thousand thoughts and to-dos swirling in your head? We get it. The ADHD Overwhelm Notepad is your secret weapon for transforming that chaotic energy into focused, intentional action. It’s designed to quiet the noise and guide you from a state of overwhelm to one of clear-headed productivity.

Each page uses a straightforward, powerful process to help you sort through your mental clutter:

• Step 1: Brain Dump. Release all your thoughts onto the page.

• Step 2: Control Check. Figure out what you can actually influence.

• Step 3: Decide Now. Prioritize the urgent from the not-so-urgent.

• Step 4: Make a Simple Plan. Take one big issue and break it down into tiny, actionable steps.

• Step 5: Act. Pick the very first thing you can do and just do it.

Stop feeling stuck and start moving forward, one step at a time.

What You'll Get:

A printable PDF version for immediate personal use.

OR

An editable Canva template file that comes with a Master Resell Rights license. This means you can easily rebrand, resell the product to your own customers, keeping 100% of the profits.

Details:

Format:

Personal Use: A4 .pdf and .png file

MRR: Canva Template Link, .pdf, and .png file

Default Size: A4

License: Personal Use or Master Resell Rights included

Payment: You may use PayPal or to lessen the fees you may opt to manual payment, PH e-wallets and bank transfers with no to minimal fees are also available

Before purchasing, make sure to read the terms and conditions, for questions you may reach out at our e-mail [email protected]